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Squat Clean 1RM- 225
Build to 1RM Squat Clean - 225 lbs
225lb squat cleans x 24 reps with running...
Squat Clean - 3 x 1.1.1.1.1; rest 20sec - 225 lbs
30 squat clean - 225#
Clean & Jerk 1RM @ 225-250#
Clean - 1RM - 225
225 lb Squat Clean
225# Squat Clean
Barbell Hang Squat Clean (225)
2 Power Cleans + Hang Squat clean + jerk = 225lbs.
10 t&g squat cleans @ 225lb
